Programs
I have learned everything starts with the heart… in essence, everything is love. Have you ever imagined what life would look like without love, or maybe that’s how life is for you right now?
These programs will help you fall in love with yourself and your life again, or maybe even for the first time. It’s all about reconnecting with yourself, supporting you to uncover and become the person you were always meant to be.
Introducing my Signature Programs
Love Your Life
- Create a vision of your ideal life
- Discover your life purpose
- Discover how your personal needs and values are impacting your life
Love Yourself
- Stop self-sabotaging (using NLP and Time Line Techniques)
- Create great relationships
- Stop people pleasing
- Become irresistibly attractive (to yourself and others)
Love Your Body
- How your mind impacts your body and health
- Nourish your body
- Using breath for improved health
Love Your Spirit & Nature
- Practices to calm your mind, emotions and promote emotional healing
- Embrace your feminine nature
What to expect…
- 8 x 90 minutes sessions over Zoom
- Be guided thorugh various exercises and tasks to help you reveal the roadblocks currently in your life
- Various NLP and Time Line Techniques to remove the root cause of blocks
Love Your Life
- Create a vision of your ideal life
- Discover your life purpose
- Discover how your personal needs are impacting your life
Love Yourself
- Stop self-sabotaging
- Create great relationships
- Stop people pleasing
- Become irresistibly attractive (to yourself and others)
Love Your Body
- How your mind impacts your body and health
- Nourish your body
- Using breath for improved health
Love Your Spirit & Nature
- Practices to calm your mind, emotions and promote emotional healing
- Embrace your feminine nature
- Reconnect with nature
- Cacao as a healing medicine
What to expect…
- 12 x 2 hourly sessions over Zoom (3 sessions per month over 4 months)
- Be guided through various exercises and tasks to help you reveal the roadblocks currently in your life
- Be a member of a group of supportive women in a private Facebook Community of past and present members where you can learn, grow and heal further
The 'Reconnect with Yourself' approach is the foundation of my signature programs designed to focus on every aspect of you.
My promise to you….
I look at people as full and whole beings, and I can weave together my experience, intuition and training backed up with research and evidence to bring a complete solution that suits you.
I can see the potential within everyone I work with, and use all the skills and knowledge I have to help you remove any obstacles stopping you reach that full potential.
Let’s just imagine for a moment
- The life you want is no longer just a dream or fantasy
- You have the confidence you need to ask for that promotion you want of go for your dream job
- You feel empowered to attract the love you deserve and enjoy romance at it’s best
- Emotional resilience is your secret power to help you deal with whatever life has in store for you
- You are able to leave behind emotions that impact your relationships and decision making
- Your mind is clearer
- You have great relationships, not only with others, but with yourself
I’d love to meet you!
My name is Shuna and I’m a Mindset and Wellbeing Coach. Not too long ago I was just like you until I discovered the way forward was to make myself a priority and discovered the coaching, tools and techniques to reconnect with my true self.
Today I get to live my happiest life, it took me a long time to discover how to do that. But now I have, I am here, and ready to help you achieve the same. Through mental, physical and spiritual practices my mission is to help you reconnect with the true meaning of life.