Everything starts with the heart...
...over many years, this is what I have learned, the path to getting the life you want simply starts with loving yourself, loving your body and loving your life.
Shuna Balnaves – Mindset & Wellness Coach
The first step on your journey to having all of that starts here.
It’s time to reconnect to the person you were always meant to be, have the life you deserve, and make changes that will last a lifetime.
DOES THIS RESONATE WITH YOU?
I can help you achieve all of that.
I am here to guide and support you on your journey.
“The first step to a new beginning is imagining that one is even possible”
Regina Mills
How do I know I can help you?
My name is Shuna, I’m a Mindset and Wellness Coach, and I’m confident I can help you because I was once in a place where I wanted all of that too but had no clue know where to start.
I felt stuck, I had no confidence, I had unhealthy relationships, was unhappy in my career, I was full of anxiety and stress, and had health issues and no energy … a far cry from being the best version of me!
I’d tried all sorts of self-help books, videos, courses and sheer willpower to try to change my life to no avail, however, it wasn’t until I discovered the right tools, and worked with someone who understood me and what I was going through, that I was able to make the changes to move forward.
It was an exciting and also challenging journey of learning, changing habits and reconnecting with my true self, but it was all worth it! Today I get to live a full, happy and vibrant life, the one I had always dreamed of.
And I am here and ready to help you achieve the same!
Through offering insights, mental and spiritual practices and changing daily habits and behaviour, my mission is to help you reconnect with the person you were always meant to be.
I take a holistic approach to working with you, we won’t just work on one aspect. We are complex beings and all different, so together we will unlock the full potential of your heart, mind and body.
My mission is to reconnect you with the true meaning of life in a holistic way; the end goal for you to express love and compassion for yourself and others, and create lasting change.
Together we will create a safe space of shared values
Trust: Our relationship will always be built on trust and integrity
Empathy: I recognise each person is unique and each relationship is built with the care and dedication it deserves
Empowerment: I will be a sounding board for your dreams and support you through the journey, empowering you to take the action you need
Authenticity: I create a safe haven where we can both be truthful and honest, where you can express your biggest fears and greatest dreams
Insight: I will listen to your needs and wants and help you break down and break through any obstacles to empower you to grab life’s opportunities and bring your dreams to life.
