Everything starts with the heart...

...over many years, this is what I have learned, the path to getting the life you want simply starts with loving yourself, loving your body and loving your life.

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Shuna Balnaves – Mindset & Wellness Coach

The first step on your journey to having all of that starts here.

It’s time to reconnect to the person you were always meant to be, have the life you deserve, and make changes that will last a lifetime.

Mindset & Wellness Coaching

Are you ready to discover your best self, love yourself deeply and radiate with confidence?

Are you excited to reveal your most authentic self and reconnect to your heart, mind and body?

Are you ready to take back control of healthy habits and have days bursting with motivation and energy?

Are you ready to discover your happiest self and have amazing relationships?

Are you ready to find balance in your life, and know now is the time to put yourself first and love your life?

I can help you achieve all of that.
I am here to guide and support you on your journey.

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“The first step to a new beginning is imagining that one is even possible”

Regina Mills

How do I know I can help you?

My name is Shuna, I’m a Mindset and Wellness Coach, and I’m confident I can help you because I was once in a place where I wanted all of that too but had no clue know where to start.

I felt stuck, I had no confidence, I had unhealthy relationships, was unhappy in my career, I was full of anxiety and stress, and had health issues and no energy … a far cry from being the best version of me!

I’d tried all sorts of self-help books, videos, courses and sheer willpower to try to change my life to no avail, however, it wasn’t until I discovered the right tools, and worked with someone who understood me and what I was going through, that I was able to make the changes to move forward.

It was an exciting and also challenging journey of learning, changing habits and reconnecting with my true self, but it was all worth it! Today I get to live a full, happy and vibrant life, the one I had always dreamed of.


And I am here and ready to help you achieve the same!

Shuna Balnaves – Mindset & Wellness Coach

Through offering insights, mental and spiritual practices and changing daily habits and behaviour, my mission is to help you reconnect with the person you were always meant to be.

I take a holistic approach to working with you, we won’t just work on one aspect. We are complex beings and all different, so together we will unlock the full potential of your heart, mind and body.

My mission is to reconnect you with the true meaning of life in a holistic way; the end goal for you to express love and compassion for yourself and others, and create lasting change.

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One of the most important things I have learned on my journey is everything starts with the heart, by healing and opening your heart you can love yourself, love the people around you, love what you do and love your life.

“Allow your heart to teach you all the wisdom you already know”


Reconnect with Yourself

One-to-One Program

The impact of working with me privately on a one-to-one basis means we can take a deep dive into addressing your unique individuality and use the transformative power of tools and coaching to empower you to reconnect with yourself and create the life you desire.

Reconnect with Yourself

Group Programme

The impact of working with a group is extremely powerful. You will be working in a caring and safe space with like-minded women, to share experiences, celebrate successes and experience a powerful journey together to reconnect with your heart, mind and body.

Together we will create a safe space of shared values

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Trust: Our relationship will always be built on trust and integrity

Empathy: I recognise each person is unique and each relationship is built with the care and dedication it deserves

Empowerment: I will be a sounding board for your dreams and support you through the journey, empowering you to take the action you need

Authenticity: I create a safe haven where we can both be truthful and honest, where you can express your biggest fears and greatest dreams

Insight: I will listen to your needs and wants and help you break down and break through any obstacles to empower you to grab life’s opportunities and bring your dreams to life.

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“Nothing can dim the light which shines from within.”

Maya Angelou